{"id":1601,"date":"2017-06-26T10:32:11","date_gmt":"2017-06-26T08:32:11","guid":{"rendered":"http:\/\/www.lkbaba.sk\/sk\/?p=1601"},"modified":"2017-09-04T11:12:41","modified_gmt":"2017-09-04T09:12:41","slug":"lyziarska-priprava","status":"publish","type":"post","link":"https:\/\/www.lkbaba.sk\/sk\/2017\/06\/26\/lyziarska-priprava\/","title":{"rendered":"Ly\u017eiarska pr\u00edprava"},"content":{"rendered":"<h5>Tr\u00e9ningy prebiehaj\u00fa v cykloch \u2013 3 kr\u00e1t t\u00fd\u017edenne a s\u00fa obsahovo zameran\u00e9 na jednotliv\u00e9 obdobia \u0161portovej pr\u00edpravy \u2013 preds\u00fa\u0165a\u017en\u00e9, s\u00fa\u0165a\u017en\u00e9, medzis\u00fa\u0165a\u017en\u00e9.<\/h5>\n<p><strong>Preds\u00fa\u0165a\u017en\u00e9 obdobie<\/strong><\/p>\n<p>( september \u2013 december)<\/p>\n<p>\u2013 tr\u00e9ningov\u00e9 obdobie zameran\u00e9 na budovanie kondi\u010dn\u00e9ho a koordina\u010dn\u00e9ho z\u00e1kladu, vyu\u017e\u00edvanom hlavne v s\u00fa\u0165a\u017enom obdob\u00ed.<\/p>\n<p>Vyzna\u010duje sa zv\u00fd\u0161en\u00fdm objemom a intenzitou s prih\u013eadan\u00edm na senzit\u00edvne obdobia jednotliv\u00fdch vekov\u00fdch kateg\u00f3ri\u00ed. Tr\u00e9ningy prebiehaju hravou formou vo variabilnom prostred\u00ed.<\/p>\n<p>Deti sa z\u00fa\u010dast\u0148uj\u00fa dvoch v\u00fdjazdov na ladovci Kaprun a preds\u00fa\u0165a\u017en\u00e9ho decembrov\u00e9ho s\u00fastredenia vo vybranej ly\u017eiarskej lokalite.<\/p>\n<p>V sez\u00f3nne 2007\/08 je to meste\u010dko Brezovica na Orave. S\u00fastredenie prebieha spolu s partnersk\u00fdm klubom TJ Oravan Brezovica.<\/p>\n<p>Na porovnanie efektivity tr\u00e9ningov\u00e9ho procesu sa v novembri konaj\u00fa vystupn\u00e9 testy na suchu.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>S\u00fa\u0165a\u017en\u00e9 obdobie<\/strong><br \/>\n( december \u2013marec)<\/p>\n<p>\u2013 hlavn\u00e9 obdobie ly\u017eiarskej v\u00fdkonnosti. Tr\u00e9ningy prebiehaj\u00fa preva\u017ene na snehu, pod\u013ea klimatick\u00fdch podmienok. 2 \u2013 3 kr\u00e1t t\u00fd\u017edenne \u2013 Pezinsk\u00e1 Baba, 1 x telocvi\u010d\u0148a, po\u010das v\u00edkendov 10 kol slovensk\u00e9ho poh\u00e1ra pod\u013ea aktu\u00e1lneho rozpisu v dannej sez\u00f3nne.<\/p>\n<p>Tr\u00e9nningy s\u00fa zameran\u00e9 na zvl\u00e1dnutie z\u00e1kladov techniky ly\u017eovania u za\u010diato\u010dn\u00edkov a zdokona\u013eovanie rezan\u00e9ho obl\u00faku v discipl\u00ednach obrovsk\u00fd slalom a slalom u pokro\u010dil\u00fdch ly\u017eiarov. \u010ealej je to psychick\u00e1 pr\u00edprava na s\u00fa\u0165a\u017en\u00e9 podmienky \u2013 tr\u00e9ningy stavan\u00e9 v s\u00fa\u0165a\u017en\u00fdch podmienkach, zvl\u00e1danie pred\u0161tartovn\u00fdch stavov a stresov\u00fdch situ\u00e1ci\u00ed.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Medzis\u00fa\u0165a\u017en\u00e9 obdobie<\/strong><br \/>\n(marec \u2013 j\u00fal)<\/p>\n<p>\u2013 tr\u00e9ningy zameran\u00e9 na dola\u010fovanie techniky ly\u017eovania a rozvoj koordina\u010dnej pr\u00edpravy.<\/p>\n<p>Ukon\u010denie sez\u00f3nny v\u00fdjazdom na \u013eadovec Kapr\u00fan a vyhodnotenie zimnej sez\u00f3nny. Pr\u00edprava na suchu za\u010d\u00edna vstupn\u00fdmi testami v\u0161eobecnej v\u00fdkonnosti. Toto obdobie je zameran\u00e9 na rozvoj \u0161peci\u00e1lnej kondi\u010dnej a koordina\u010dnej pr\u00edpravy( jemn\u00e1 motorika) modern\u00fdmi prostriedkami z\u00e1\u0165a\u017ee ako s\u00fa cvi\u010denia na lopt\u00e1ch BOSU, lanov\u00e9 dr\u00e1hy, lezenie na umel\u00fdch sten\u00e1ch, bouldering, bicyklovanie a vysokohorsk\u00e1 turistika.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e9ningy prebiehaj\u00fa v cykloch \u2013 3 kr\u00e1t t\u00fd\u017edenne a s\u00fa obsahovo zameran\u00e9 na jednotliv\u00e9 obdobia&hellip;<\/p>\n","protected":false},"author":3,"featured_media":1135,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-1601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pretekarska-cinnost-zimne-lyzovanie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ly\u017eiarska pr\u00edprava - 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